Process
First interview
We will always begin with a free 20-minute initial consultation, where we can get to know each other. I will explain how I work, and you will tell me what has led you to contact me. At the end, we can decide together whether I can support you in your process
Frequency and duration of sessions
Sessions last one hour and are usually held weekly or biweekly, allowing the process to have continuity.
The session is yours
You decide what we talk about in each session. I will support you according to your needs, respecting your pace and priorities.
At-home work
After each session, I will suggest exercises for you to do between sessions. This will help you integrate what we worked on into your daily life and make the process more effective.
First sessions
During the first two sessions, we will create a personal map of you, with the goal of designing a customized work plan together.
About me
In any therapeutic process, a bond is formed between the person and the professional, which is why it’s important for you to know who I am. Over the years, I have undertaken deep personal work that allows me to support you consciously and closely in your own process.
Process duration
Every person and every process is different. The duration depends on multiple factors, including the frequency of sessions. Results
Personal growth takes time and commitment. Change develops and becomes more deeply integrated throughout the process. Everyone has their own pace, and every journey is different. As we work together, we will identify small steps forward and progress that can gradually be integrated into your everyday life.